Top Reasons Those 'Get Fit' Resolutions Don't Stick
Excerpt from: HealthDay News
By Jennifer Thomas
HealthDay Reporter
Updated: Dec 28th 2009
MONDAY, Dec. 28 (HealthDay News) -- Another New Year's Day looms, and millions of Americans will resolve that this year, they'll exercise and get fit, so why by the end of January are so many of those resolutions broken?
New research may shed some light on the problem.
It's not that people don't know that exercise is good for them and can improve their self-image. Obese and overweight people, in fact, are even stronger believers in the importance of exercise than those of normal weight, according to a survey of more than 1,500 men and women conducted by researchers at George Washington University Medical Center.
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Now, I agree with this article only partially. I don't think it applies to everyone. I also believe there other factors that keep one from maintaining a resolution, such as lack of motivation or lack of accountability. In my health counseling, and coaching, I'm there to support, educate, motivate, and and most of all, hold you accountable for the goals you set for yourself.
So when you're ready, I'm here to help!
In wellness,
janein
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